Weigh In record (no journal entry) for 20 October 2017
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113.5 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 October 2017:
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1287 kcal
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Fat: 56.54g | Prot: 33.24g | Carb: 173.74g.
Breakfast: tomate, aceite de oliva virgen extra, cafe con leche , tostada, Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Nueces, Aceite de Oliva Extra Virgen, Hacendado Vinagre Balsámico de Módena, Verdifresh Ensalada 4 Estaciones, Cebollas Verdes y Tiernas, Edulis Remolacha Roja Cocida y Pelada. Snacks/Other: Cono de Chocolate, DIA Leche Condensada, Eroski Café Soluble, Hacendado Mango Deshidratado, Mandarinas, Manzana. more...
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losing 3.1 lb a week
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