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MrsRandySteeleJr
Journal
19 Oct 17
MrsRandySteeleJr's Journal, 19 October 2017
MrsRandySteeleJr's Profile
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Weigh In record (no journal entry) for 19 October 2017
192.8 lb
Lost so far:
3.2 lb
.
Still to go:
52.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2017:
1814 kcal
Fat: 50.34g | Prot: 60.83g | Carb: 281.06g.
Dinner:
Banquet Salisbury Steak Meal, Hershey's Chocolate Syrup, Milk (Whole Milk).
Snacks/Other:
Starbucks Mocha Frappuccino (13.7 oz), Gertrude Hawk Chocolates Milk Chocolate Peanut Butter Bar, Orange Juice, Monster Beverage Java Monster Loca Moca, Monster Beverage Java Monster Loca Moca, Starbucks Mocha Frappuccino (13.7 oz), Hunt's Sugar Free Cherry Jello Snack Pack.
more...
2318 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 26 minutes, Google Fit - 23 hours and 34 minutes.
more...
losing 16.8 lb a week
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