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14.7% body fat
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161.8 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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3014 kcal
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Fat: 162.88g | Prot: 223.93g | Carb: 183.81g.
Breakfast: Farmland Foods Thick Cut Bacon, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large). Lunch: Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs, Brownberry 100% Whole Wheat Pocket Thins, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water. Dinner: Sea Cuisine Applewood Smoked Salmon. Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Fisher Chef's Naturals Walnut Halves & Pieces, Dunkin' Donuts Coffee with Cream (Large), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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gaining 1.4 lb a week
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