Weigh In record (no journal entry) for 19 October 2017
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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2955 kcal
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Fat: 120.71g | Prot: 81.42g | Carb: 400.59g.
Breakfast: Strawberries, Mt. Olive Sour Pickles, Blue Diamond Lightly Salted Almonds, Fresh Gourmet Honey Roasted Pecan Pieces. Lunch: Black Forest Fruit Snacks (26g). Dinner: Diamond Crystal Iodized Salt, Noodles, Butter (Salted), Fried Chicken with Potatoes and Vegetable (Frozen Meal). Snacks/Other: Mt. Olive Pickle Pak Kosher Dill Petites, Driscoll's Strawberries, Skittles Original (Package). more...
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losing 35.0 lb a week
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