Weigh In record (no journal entry) for 20 October 2017
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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299 kcal
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Fat: 314.55g | Prot: 141.93g | Carb: 310.76g.
Breakfast: Ayam Goreng, Nasi Putih 1 Sdm. more...
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gaining 0.8 lb a week
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upnormal's weight history
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