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BF 25.8
BW 54.1
BM 5.4
MM 32
BMI 22.7
Weight 56
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123.5 lb
Lost so far: 1.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1302 kcal
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Fat: 38.65g | Prot: 61.33g | Carb: 185.33g.
Breakfast: Boiled Egg, Congee, Tea with Milk. Lunch: Tuna in Oil (Canned). Dinner: Spearmint, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Pear, Granny Smith Apples, Yum Cha. more...
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1502 kcal
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Activities & Exercise:
Sleep n Rest - 23 hours, Yoga - 1 hour, Apple Health - 0 minutes. more...
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losing 1.5 lb a week
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Quen2688's weight history
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