Weigh In record (no journal entry) for 19 October 2017
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150.0 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1287 kcal
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Fat: 48.77g | Prot: 63.07g | Carb: 153.01g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Plain Waffle, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk. Lunch: Starbucks Chicken Artichoke Panini on Ancient Grain Flatbread. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Trader Ming's Cha Sin Bao, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. more...
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losing 1.4 lb a week
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