Weigh In record (no journal entry) for 19 October 2017
|
156.1 lb
Lost so far: 37.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2017:
|
899 kcal
|
Fat: 21.72g | Prot: 58.26g | Carb: 125.04g.
Breakfast: Mamão Papaia, Banana Prata. Lunch: Filé de Frango Grelhado, Abobrinha Cozida, Feijão Preto Cozido. Dinner: Contra-filé, Feijão Preto Cozido. Snacks/Other: Coco Do Vale Coco Ralado, Leite Desnatado, Canela, Banana Prata. more...
|
|
2233 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
speed14's weight history
|