Weigh In record (no journal entry) for 19 October 2017
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211.6 lb
Lost so far: 6.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1830 kcal
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Fat: 79.50g | Prot: 65.00g | Carb: 214.00g.
Breakfast: Quaker Life Cereal - Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sonic Cheeseburger with Mustard, Sonic Onion Rings (Regular). Dinner: Eating Right Chicken Enchiladas. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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gaining 0.7 lb a week
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