Weigh In record (no journal entry) for 19 October 2017
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154.6 lb
Lost so far: 45.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1732 kcal
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Fat: 97.81g | Prot: 81.34g | Carb: 109.63g.
Breakfast: Frank's Red Hot Sauce, Granny Smith Apples, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Butter, Sour Cream, A.1. Steak Sauces And Marinades A1 Steak Sauce, Baked Potato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Duchess Pecan Pie, CVS Sugar Free Gummy Bears. more...
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losing 15.4 lb a week
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kehoe1962's weight history
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