Weigh In record (no journal entry) for 28 April 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2279 kcal
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Fat: 77.94g | Prot: 114.86g | Carb: 180.13g.
Breakfast: Beef Goulash. Lunch: Swiss Cheese (Pasteurized), ham, fudge. Dinner: Tetrazzini Pasta (Dry Mix, Prepared with Water), Chocolate Cake (with Chocolate Frosting), Chocolate Chip Soft Cookies, Sponge Cake, Chardonnay, Rice Pilaf, Portabella Mushrooms (Grilled), Turkey Gravy (Canned), Turkey, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Salmon, Dinner Rolls. Snacks/Other: Cabernet Sauvignon Wine, candy bar. more...
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2645 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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