Weigh In record (no journal entry) for 28 April 2012
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173.2 lb
Lost so far: 15.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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563 kcal
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Fat: 17.69g | Prot: 13.09g | Carb: 90.99g.
Breakfast: 100% Maple Syrup, Oatmeal, Butter, Espresso Coffee. more...
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losing 8.4 lb a week
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jomo59's weight history
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