niken dyah's Journal, 19 October 2017

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Weigh In record (no journal entry) for 19 October 2017

131.2 lb Lost so far: 45.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2017:

1001 kcal

Fat: 50.70g | Prot: 31.33g | Carb: 112.03g. Breakfast: Susu Kedelai, Kue Sus, Sayur Lumpia. Lunch: Nasi Merah, Terong Balado, Tahu Kukus, Pepaya. Dinner: Vegeta Vegeta, Terong Balado. more...

1659 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Running (jogging) - 5/mph - 1 hour, Google Fit - 22 hours and 55 minutes. more...

losing 9.3 lb a week

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niken dyah's Journal, 19 October 2017

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