Weigh In record (no journal entry) for 18 October 2017
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213.2 lb
Lost so far: 9.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1141 kcal
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Fat: 37.54g | Prot: 43.45g | Carb: 155.78g.
Breakfast: Twix Twix (45g), Brother's Pãozinho Especial, Nespresso Café. Lunch: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Kefir de Leite. more...
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gaining 3.6 lb a week
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