western111's Journal, 19 October 2017

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weighing in a day early for once . had to take a long drive to Tamworth for my grand fathers funeral . rest in piece pop I love you

215.2 lb Lost so far: 52.2 lb. Still to go: 60.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2017:

1002 kcal

Fat: 35.88g | Prot: 46.53g | Carb: 91.10g. Breakfast: Bananas. Dinner: Jack Daniel's Whiskey, French Fries (in Vegetable Oil) , Baked or Grilled Cod. more...

2398 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 4.1 lb a week

1 Supporter Support

Comments

Love watching your journey. Hope the trip goes as well as it can and the ceremony too. Safe travels. ❤

18 Oct 17 by member: Serenitydee

thanks I loved hearing your story as well .

19 Oct 17 by member: western111


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western111's Journal, 19 October 2017

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