Weigh In record (no journal entry) for 18 October 2017
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156.8 lb
Lost so far: 43.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1425 kcal
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Fat: 72.20g | Prot: 68.16g | Carb: 133.70g.
Breakfast: Cooked Potato with Cheese, Equal Equal, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Cooked Potato with Cheese, Cooked Broccoli with Cheese Sauce, Chicken with Gravy (Mixture), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Pears (Drained, Heavy Syrup, Canned). more...
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losing 7.0 lb a week
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kehoe1962's weight history
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