Weigh In record (no journal entry) for 18 October 2017
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1295 kcal
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Fat: 59.70g | Prot: 93.58g | Carb: 98.59g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Peito de Frango, Creme de Ervilhas, Café Expresso, Condi Gelatina Light. Dinner: Burger Ranch Hamburguer Clássico, Condi Gelatina Light. Snacks/Other: Continente Queijo Fresco Magro, Condi Gelatina Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Philadelphia Philadelphia Light, Café Expresso, Atkins Crispbread. more...
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losing 15.4 lb a week
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