Weigh In record (no journal entry) for 18 October 2017
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171.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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622 kcal
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Fat: 27.16g | Prot: 33.37g | Carb: 57.65g.
Breakfast: Café, Pascual Leche Desnatada, Tortilla de Patatas. Lunch: Aceite de Oliva Extra Virgen, Ajo, Eroski Basic Gulas, Aliada Espárragos Blancos Extra, Verdifresh Ensalada Gourmet, Vitalinea Yogur, Hero Mermelada Diet Fresa. Dinner: Nestlé Mousse Crujiente Chocolate, Hero Mermelada Diet Fresa, Vitalinea Yogur, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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2307 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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mexidelaiglesia's weight history
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