Weigh In record (no journal entry) for 18 October 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 October 2017:
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993 kcal
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Fat: 36.22g | Prot: 64.99g | Carb: 109.07g.
Breakfast: Huevo Cocido, Manzana Golden, Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Pan Multicereales con Masa Madre. Lunch: Pepino (Pelado), Tomates, Hacendado Atún en Aceite de Oliva, Arroz Integral (de Grano Largo, Cocido). Dinner: Hacendado Atún en Aceite de Oliva, Pepino (Pelado), Tomates. Snacks/Other: Mercadona Claras de Huevo, Tortilla de Huevos o Huevos Revueltos, Banano. more...
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losing 0.4 lb a week
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