Weigh In record (no journal entry) for 18 October 2017
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193.1 lb
Lost so far: 53.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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2974 kcal
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Fat: 135.75g | Prot: 119.21g | Carb: 307.52g.
Breakfast: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Campina Boerenland Karnemelk, Zuivelhoeve Boer'n Yoghurt Noten, Banaan. Dinner: Beemster Oude Kaas 48+, Gekookt Ei, Van Gilse Donkere Basterdsuiker, Melkunie Hollandse Rijstepap, Jumbo Kipfilet, Maggi Aardappelpuree Ovenschotel, Jumbo Witte Kool. Snacks/Other: Côte d'Or Noir de Noir, Jumbo Roomboter Notenslof, AH Appelflap, Patisserie Sacristain Slagroomtaart. more...
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losing 1.5 lb a week
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