Weigh In record (no journal entry) for 18 October 2017
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187.8 lb
Lost so far: 23.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1420 kcal
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Fat: 44.85g | Prot: 144.05g | Carb: 114.55g.
Breakfast: Банан, Mariso Тунец Натуральный. Lunch: Греческий Салат, Форель на Пару, Гречка Отварная. Dinner: Мёд, Простоквашино Творог 2%, Яблоко, Овощное Рагу с Курицей, Крупская Шоколад Особый, Karjalan Пломбир Шоколадный. Snacks/Other: Vplab Nutrition Amino Plasma, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2781 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 10.8 lb a week
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