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pm wt 155.6
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157.8 lb
Lost so far: 42.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1066 kcal
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Fat: 51.57g | Prot: 38.47g | Carb: 129.88g.
Breakfast: Publix Soft Cream Cheese Spread with Onion & Chive, Thomas' Bagel Thins - Everything, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Equal Equal. Lunch: Hill Country Fare Pecan Pieces, Nature's Harvest Reduced Sugar Whole Dried Cranberries, Granny Smith Apples, Kraft Classic Balsamic Vinaigrette, Dole Spring Mix Salad. Dinner: Pork Loin (Tenderloin), Fried Potato Skins with Cheese. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
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1800 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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kehoe1962's weight history
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