niken dyah's Journal, 17 October 2017

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Weigh In record (no journal entry) for 17 October 2017

132.7 lb Lost so far: 43.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2017:

509 kcal

Fat: 27.94g | Prot: 24.98g | Carb: 41.72g. Dinner: Teh Hijau, Garuda Pilus BBQ, Hati Ayam, Tumis Kangkung, Nasi Merah. more...

1707 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Google Fit - 23 hours and 15 minutes. more...

losing 34.0 lb a week

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niken dyah's Journal, 17 October 2017

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