Weigh In record (no journal entry) for 17 October 2017
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230.4 lb
Lost so far: 9.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1546 kcal
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Fat: 65.18g | Prot: 82.62g | Carb: 161.05g.
Breakfast: Javita Coffee, Great Value Half & Half, Bob's Red Mill Organic Steel Cut Oats, Cinnamon. Lunch: Avocados. Dinner: Unsalted Butter Stick, Seeds of Change Brown & Red Rice with Chia & Kale, Butternut Winter Squash , Steak (Lean Only Eaten). Snacks/Other: Pacific Natural Simply Stock Chicken Broth, Unsalted. more...
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steady weight
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