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15% body fat
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163.0 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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2808 kcal
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Fat: 168.44g | Prot: 221.73g | Carb: 119.89g.
Breakfast: Farmland Foods Thick Cut Bacon, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large). Lunch: Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs, Brownberry 100% Whole Wheat Pocket Thins, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water. Dinner: Pork Chop, Parmesan Cheese (Grated), Ranch Salad Dressing, Lettuce, Croutons, Klondike Rose Express Baby Idaho Potatoes. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Fisher Chef's Naturals Walnut Halves & Pieces, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Dunkin' Donuts Coffee with Cream (Large), Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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gaining 5.6 lb a week
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