markdodgehome's Journal, 17 October 2017

233.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed 100%.

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795 kcal

Fat: 33.53g | Prot: 83.79g | Carb: 38.47g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Salmon, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Plum, Sargento Sharp Cheddar Snacks Cheese Sticks, Tyson Foods Boneless Skinless Chicken Breasts. more...

2713 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...