Weigh In record (no journal entry) for 27 April 2012
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1265 kcal
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Fat: 55.40g | Prot: 76.74g | Carb: 116.39g.
Breakfast: Coffee, Mini Moos Half & Half Creamers, egg burrito. Lunch: sea salt, radishes, mushrooms, romaine lettuce, olive oil, black olives, Tomatoes. Dinner: Scallop (Mixed Species), Weight Watchers Smart Ones Pasta Primavera. Snacks/Other: greek salad, grilled vegetables, grilled shrimp. more...
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3012 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Standing - 5 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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