Weigh In record (no journal entry) for 17 October 2017
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132.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1627 kcal
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Fat: 17.87g | Prot: 99.18g | Carb: 283.92g.
Breakfast: Manzana Roja, Café con Leche Semi Descremada, Hacendado Pan Artesano. Lunch: Hacendado Yogur Bifidus 0% Muesli Cereales, Repollo, Bacalao del Atlántico. Dinner: Ensalada de Pasta, Avena, Salvado de Trigo (Crudo), Hacendado Yogur Desnatado con Fruta. Snacks/Other: Uva, Manzana Roja. more...
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1559 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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