Weigh In record (no journal entry) for 17 October 2017
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212.7 lb
Lost so far: 24.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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860 kcal
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Fat: 41.29g | Prot: 26.36g | Carb: 95.66g.
Breakfast: Süt, Beyaz Peynir, Patatesli Börek, Poğaça, Fiskobirlik Fiskokrem. more...
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losing 6.2 lb a week
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