Weigh In record (no journal entry) for 27 April 2012
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1375 kcal
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Fat: 47.13g | Prot: 155.06g | Carb: 86.74g.
Breakfast: Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Sweet Cherries , Smoked or Cured Bacon, Chicken Breast, Sweet Red Peppers . Dinner: Raspberries, Mixed Vegetables (Drained Solids, Canned) , aderezo italiano, Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Peanut Butter Cream Protein Bar. more...
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1924 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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