OK I have to stop weighing daily. lol. Back down to 65.3 kg. Sugar calories dropped overnight. All good. On with the maintenance program. 😀
|
144.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2017:
|
1657 kcal
|
Fat: 75.04g | Prot: 96.98g | Carb: 153.13g.
Breakfast: Cherry Tomatoes, Bertolli Extra Light Olive Oil Spray, Sweet Potato, Pumpkin, Baby Spinach, Milk, Red Potatoes (Flesh and Skin). Lunch: Salad Fresh Kale Slaw, Cabbage Salad or Coleslaw with Dressing, Grape Tomatoes, Baked or Grilled Salmon, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Sweet Potato, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Red Potatoes (Flesh and Skin), Broccoli, Gravox Traditional, Pumpkin. Snacks/Other: Woolworths Home Brand Fruit Chutney, Coles Water Cracker, Mersey Valley Ploughmans Sharp & Crumbly, SunRice Original Thin Rice Cakes, Trident Sweet Chilli Sauce, Weight Watchers Cottage Cheese, Tea with Milk. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serenitydee's weight history
|