Weigh In record (no journal entry) for 27 April 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1243 kcal
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Fat: 42.64g | Prot: 62.21g | Carb: 156.53g.
Breakfast: egg white, egg, avocado, coffee, brown and wild rice. Lunch: fish sauce, hoisin sauce, broccoli, chicken, apple, carrot, balsamic vinaigrette, scallion, salad greens. Dinner: vegan butter, sweet potato. Snacks/Other: sorbet, banana. more...
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2467 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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