Weigh In record (no journal entry) for 16 October 2017
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234.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2017:
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1054 kcal
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Fat: 51.10g | Prot: 127.39g | Carb: 16.19g.
Breakfast: Hard-Boiled Egg, Bacon. Lunch: Wish-Bone Italian Salad Dressing, Broccoli, Lettuce, Cauliflower, Chicken Breast. Dinner: Swanson 100% Natural Beef Broth, Beef Steak (Lean Only Eaten). Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Celery. more...
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losing 2.3 lb a week
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m12345e's weight history
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