Weigh In record (no journal entry) for 27 April 2012
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136.4 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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3031 kcal
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Fat: 138.86g | Prot: 145.23g | Carb: 337.65g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast , Jell-O Sugar-Free Gelatin, Creamy Caesar Dressing, aged cheddar, reduced fat, salad. Dinner: Reduced Fat 4 Cheese Mexican Cheese, 37% Light Buttery Spread, Cornbread (Home Recipe), vegetable chilli. Snacks/Other: Swiss chard smoothie, G2 Lemon-Lime, ice cream birthday cake, Pomegranate Juice, Celery , Light Creamy Swiss Cheese, Activia Light Yogurt. more...
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2302 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, E-WL - 33 minutes, Shopping - 15 minutes, Housework - 10 minutes, Desk Work - 2 hours and 40 minutes, Sitting - 10 hours and 42 minutes, Sleeping - 7 hours and 30 minutes, Standing - 50 minutes, Driving - 1 hour. more...
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losing 3.3 lb a week
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