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JazzViri
Journal
16 Oct 17
JazzViri's Journal, 16 October 2017
JazzViri's Profile
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Weigh In record (no journal entry) for 16 October 2017
117.9 lb
Lost so far:
42.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2017:
1009 kcal
Fat: 37.86g | Prot: 39.55g | Carb: 137.91g.
Breakfast:
Piña, Toronja (Rosa y Rojo).
Lunch:
Nutrisa Churritos con Amaranto y Chile, Gamesa Galletas Marias.
Dinner:
Ciabatta, Queso Manchego, Champiñones Portobello (a la Parrilla).
Snacks/Other:
Mafer Cacahuate Enchilado, Turin Chocolate Amargo 73% Cacao, Plátano Dominico.
more...
1818 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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