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Good job on dieting even going out to dinner on Friday only to lose one pound. Saturday niki had friends over for dinner and I ate around 8:30 which caused me to gain a pound. So probably would have lost more weight. Good luck this next week
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170.8 lb
Lost so far: 18.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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710 kcal
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Fat: 28.12g | Prot: 82.33g | Carb: 34.54g.
Breakfast: Maxwell House Original Roast Instant Coffee. Lunch: Plums, Dole Chipotle & Cheddar Chopped Salad Kit, Kroger Boneless Pork Loin Chops. Dinner: Dole Southwest Salad Kit, Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Simple Truth Black Chia Seeds. more...
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losing 1.0 lb a week
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