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14.8% body fat
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162.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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2890 kcal
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Fat: 170.88g | Prot: 262.00g | Carb: 114.69g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Farmland Foods Thick Cut Bacon. Lunch: StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry. Dinner: Wild Harvest Beef Tenderloin, Parmesan Cheese (Grated), Ranch Salad Dressing, Lettuce, Croutons. Snacks/Other: Lily's Dark Chocolate Almond, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Hormel Turkey Pepperoni 70% Less Fat, Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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gaining 4.2 lb a week
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