Weigh In record (no journal entry) for 15 October 2017
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222.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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520 kcal
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Fat: 18.00g | Prot: 40.00g | Carb: 52.00g.
Dinner: Dean's Foods Co. Dean's Cottage Cheese with Pineapple. more...
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losing 2.3 lb a week
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kmar's weight history
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