krstotts's Journal, 15 October 2017

Eating only when I'm hungry is easy to do when Phil isn't here. He went up to Matt and Holly's for the weekend. He will be back today.
216.9 lb Lost so far: 8.1 lb.    Still to go: 86.9 lb.    Diet followed reasonably well.
losing 4.9 lb a week



     
 

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