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14.7% body fat
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162.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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3200 kcal
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Fat: 196.74g | Prot: 224.87g | Carb: 192.32g.
Breakfast: Farmland Foods Thick Cut Bacon, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter. Lunch: Crystal Farms Hard Boiled Eggs, Brownberry 100% Whole Wheat Pocket Thins, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Dannon Oikos Triple Zero - Strawberry. Dinner: Croutons, Lettuce, Ranch Salad Dressing, Parmesan Cheese (Grated). Snacks/Other: Lily's Dark Chocolate Almond, Dunkin' Donuts Coffee with Cream (Large), Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Fisher Chef's Naturals Walnut Halves & Pieces, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Hormel Turkey Pepperoni 70% Less Fat. more...
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steady weight
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