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14.6% body fat
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161.6 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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2572 kcal
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Fat: 186.38g | Prot: 182.42g | Carb: 91.60g.
Breakfast: Farmland Foods Thick Cut Bacon, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large). Dinner: Croutons, Lettuce, Ranch Salad Dressing, Parmesan Cheese (Grated). Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Lily's Dark Chocolate Almond, Lily's Dark Chocolate Almond, Hormel Turkey Pepperoni 70% Less Fat, Fisher Chef's Naturals Walnut Halves & Pieces, Dunkin' Donuts Coffee with Cream (Large), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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losing 1.4 lb a week
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