Kengell's Journal, 26 April 2012

209.4 lb Lost so far: 0 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 43.20g | Prot: 108.97g | Carb: 136.12g.   Breakfast: Dots, Footlong Turkey Breast. Lunch: harvest salad Ccf. Dinner: Beef Goulash. Snacks/Other: Jelly Beans, Milk Chocolate Candies. more...

2443 kcal

Activities & Exercise: Standing - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...