Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
swlker
Journal
26 Apr 12
swlker's Journal, 26 April 2012
swlker's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 April 2012
234.0 lb
Lost so far:
6.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2012:
1686 kcal
Fat: 41.60g | Prot: 96.30g | Carb: 231.47g.
Breakfast:
Milk (Nonfat), Corn Pops Cereal.
Lunch:
White Rice, Hamburger & Veggie Skillet.
Dinner:
Steak Burrito.
Snacks/Other:
nonfat milk, Krave, Cocoa Powder Mix.
more...
2586 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
swlker's weight history
view complete history