Weigh In record (no journal entry) for 15 October 2017
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108.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1075 kcal
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Fat: 34.13g | Prot: 56.88g | Carb: 142.11g.
Breakfast: Belimbing, Quaker Instant Oatmeal, Energen Oatmilk Mix Berries. Lunch: Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak), Tempe, Ikan Kembung Atlantik. Snacks/Other: Semangka, Ubi Jalar (Manis). more...
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losing 1.5 lb a week
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murnipholepel's weight history
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