Weigh In record (no journal entry) for 14 October 2017
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146.4 lb
Lost so far: 11.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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3005 kcal
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Fat: 91.66g | Prot: 99.97g | Carb: 415.01g.
Breakfast: Karo Miel de Maple Light, Hot Cakes. Lunch: Coca-Cola Coca-Cola, Tortillas de Maíz, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Tortillas de Maíz, Knorr Sopa de Fideos. Dinner: Elote, Aderezo de Ensalada Ranch, Michelada, Pizza de Carne y Verduras (36 Cm). Snacks/Other: Aurrera Cajeta, Chispas de Chocolate, Betamex Dulce de Tamarindo con Chile, Andatti Frappé, Cerveza Ligera. more...
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losing 2.7 lb a week
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