Weigh In record (no journal entry) for 14 October 2017
|
142.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2017:
|
1192 kcal
|
Fat: 44.82g | Prot: 68.01g | Carb: 84.28g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaLean Pro Chocolate, Isagenix IsaGreens. Lunch: Sour Cream, Idaho Spuds Potatoes, Honeycrisp Apples, Salmon. Dinner: Riesling Wine, Tortilla Corn Chips. Snacks/Other: Reese's Peanut Butter Egg, Southern Grove Sunflower Seeds, Isagenix Ionix Supreme. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy E K's weight history
|