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14.7% body fat
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161.8 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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2753 kcal
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Fat: 172.92g | Prot: 160.47g | Carb: 191.72g.
Breakfast: Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Farmland Foods Thick Cut Bacon. Lunch: Dannon Oikos Triple Zero - Strawberry. Dinner: Parmesan Cheese (Grated), Ranch Salad Dressing, Lettuce, Croutons. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Lily's Dark Chocolate Almond, Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Salsa, Garden of Eatin' Blue Corn Tortilla Chips, Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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losing 2.8 lb a week
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