Weigh In record (no journal entry) for 14 October 2017
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198.9 lb
Lost so far: 0.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1449 kcal
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Fat: 29.26g | Prot: 67.92g | Carb: 202.61g.
Breakfast: Jugo de Manzana, Helios Mermelada de Arandanos, Quesilete Quesitos Light, Mercadona Pan Multicereales con Masa Madre. Lunch: Hacendado Ketchup Estilo Americano, Papa Cocida, Chuleta de Cerdo. Dinner: Tomates, Verdifresh Lechuga Iceberg, Cebollas, Huevo Frito sin Grasa, Hacendado Lonchas para Sandwich, Campofrío Jamon Cocido, Bimbo Pan Blanco, Cerveza con Limon. Snacks/Other: DIA Muesli con Frutas, Hacendado Yogur Bifidus Desnatado 0%. more...
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losing 0.0 lb a week
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