Weigh In record (no journal entry) for 01 April 2010
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196.6 lb
Lost so far: 1.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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2094 kcal
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Fat: 106.43g | Prot: 68.96g | Carb: 223.98g.
Breakfast: country crock spread, tea with sugar, skim milk, light multi-grain english muffin, egg, bacon. Lunch: red onion, 2% sharp cheddar cheese kraft, romaine lettuce, cucumber, lite honey french dressing, feta cheese. Dinner: natural peanut butter, gorton's garlic herb fish. Snacks/Other: smart ones sundae, baked doritos. more...
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2172 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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