Weigh In record (no journal entry) for 14 October 2017
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212.5 lb
Lost so far: 24.3 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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2653 kcal
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Fat: 120.38g | Prot: 55.38g | Carb: 337.95g.
Breakfast: Makarna veya Makarna Salatası, Peynirli Börek, Fiskobirlik Fiskokrem, Tereyağı veya Şekerli Kurabiye. Lunch: Gözleme. Dinner: Tarhana Çorbası, Pirinç Pilavı, Karnıyarık. Snacks/Other: Kurabiye. more...
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steady weight
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